Friday, June 23, 2006

Healthy and easy

The other night we had baked/grilled red tilapia and blanched green vegetables (pak waan in Thai). So easy to cook. For the red tilapia, I just put some vinegar and soy sauce, then chuck it in the oven for 20 minutes at 220C. For the vegetables, I just added hot water and let it soak for a few minutes. Then I drained the water before serving. So easy and nutritious. If I had enough time I could have added some chopped garlic, pepper and other spices to the fish. But it tasted ok just with vinegar and soy sauce!

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